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Root · Muladhara
Base of spine · legs · bones — Grounding, survival, stability
Sacral · Svadhisthana
Lower abdomen · reproductive organs — Creativity, emotions, sexuality
Solar Plexus · Manipura
Upper abdomen · digestive system — Personal power, confidence, will
Heart · Anahata
Chest · heart · lungs — Love, compassion, connection
Throat · Vishuddha
Throat · neck · mouth — Communication, expression, truth
Third Eye · Ajna
Forehead · brain · eyes — Intuition, insight, wisdom
Crown · Sahasrara
Top of head · nervous system — Spiritual connection, consciousness, unity